Things have been going very well, actually things couldn't be better. I am sitting on my couch after a long afternoon with my daughter. The weather is beautiful here today, so we went in the front yard on a blanket and played for a while.
So you are all probably wondering how the weigh down is going. I have been eating less food, but it's all been so delicious. I have been eating only when my stomach growls, and a very small portion when I do eat. As soon as I feel satisfied I stop and then satisfy my sweet dessert craving with a few chocolate chips. I probably am only consuming 800 calories, but I am enjoying every bite of what I eat. I have some pesto in the fridge so today for breakfast I put a little of that on a whole wheat piece of bread with a tomato and some mozzarella, I didn't eat again until late afternoon and had a very small portion of the sloppy Joe Bake I made for my husband's dinner. I have had a couple cups of coffee with creamer. I have gone on walks with my daughter everyday almost. I feel great. If you want to know about the book and program I am on just google weigh down workshop. Read some of the testimonies, they are life altering.
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